Sophies Breath strain

The award-winning Sophie’s Breath cannabis strain is a rare sativa-dominant hybrid popular for its sweet, sophisticated flavor and invigorating effects. Voted the best medicinal shatter at the 2019 Connoisseur Cup, this uplifting cultivar has garnered some attention and is quickly becoming a fan favorite. 

Speculation surrounding the creation and original breeder of Sophie’s Breath strain makes information tricky to track down – especially those finer details. However, the ILGM research crew does its best to keep all information current and factually accurate.

Sophies Breath strain genetics

Sophie’s Breath draws remarkable traits from two illustrious parent strains. The first is the indica-dominant, Sophisticated Lady (Sophie’s cut). This award-winnnig cultivar contributes an air of elegance with its euphoric and uplifting effects, promoting creativity, positivity, and, eventually, calm relaxation. Derived from a blend of Ghost OG and Grateful Breath, with 15-24% THC, Sophisticated Lady invites you into a world of unbridled bliss. 

The other parent is Mendobreath F2, a phenotype of the clone-only Mendo Breath (Mendo Montage x OGKushBreath). This indica-heavy cultivar brings a touch of relaxation and physical comfort to soothe both body and mind and is available as seeds.

While Gage Green Group bred both parent strains, the origins of the offspring are unknown. Breeders still produce the elegant cultivar, though – like ThugPug Genetics, the team responsible for gifting the world with Peanut Butter Breath. Red Scare Seed Company offers a phenotype of Sophie’s Breath weed strain called Sophies Breath F2 (Sophies Breath x Sophies Breath). 

Is Sophies Breath strain indica or sativa?

With a sativa-dominance that weighs in with an average 70:30 ratio, Sophie’s Breath offers a refreshing smoking experience that sparks creativity and mental focus. Its sativa-leaning genetics take center stage to deliver a euphoric and uplifting high, perfect for daytime adventures and creative projects.

Sophies Breath strain attributes

Sophies Breath strain attributes:
ORIGINGhost OG x Grateful Breath & Mendobreath F2
EFFECTSCalming, relaxing, Comforting, creativity inducing
FLAVORSSweet, Spicy, vanilla
MEDICALAnxiety, stress, pain
FLOWERING TIME OUTDOORSlate September to early October
CBD %1%
INDICA / SATIVA %30% / 70%
INDOOR YIELD8-24 ounces
OUTDOOR YIELD16-64 ounces
CLIMATESunny and somewhat humid environment

Growing Sophie’s Breath strain

Growing Sophie’s Breath can be a rewarding experience indoors and out, but it’ll require some attentive care and nurturing. If you’re a budding gardener, brush up on your skills with one of these hybrids first.

Sophie’s Breath weed strain reaches up to 60 inches indoors and 80 inches outdoors, producing lumpy, popcorn-shaped nuggets. Its olive green buds are accentuated by deep blue undertones with bright amber hairs and a thick, mouthwatering coating of sticky resin. 

Sophies Breath strain flowering time

Sophie’s Breath has a flowering time of 9-10 weeks (+-67 days) indoors and blooms in about 52-63 days outdoors. It’s ready for harvest at around 60 days, so you’ll soon enjoy the fruits of your labor. 

Sophies Breath strain autoflowering time

The autoflowering version of Sophie’s Breath strain, like most autoflowers, starts blooming very early. Because it doesn’t require light deprivation to start flowering, expect the first buds to appear after four to six weeks. Sophies Breath autoflowers can be harvested after ten to fourteen weeks. That makes its (auto)flowering time between four and ten weeks long.

Sophies Breath strain yield

The average yield of any cannabis plant depends on several factors, including the skill of the cultivator, growing conditions, strain genetics, and size and health of the plant. It also differs between photoperiod and autoflower plants. However, you can use general estimates as a potential yield-per-plant guideline. 

For photoperiod plants, this is 16-64 ounces (450-1814 grams) outdoors and 8-24 ounces (227-680 grams) indoors.

Sophies Breath strain autoflower yield

The potential yield-per-plant for autoflowers is 1.7-7 ounces (50-200 grams) outdoors and 1.7-4.2 ounces (50-120 grams) indoors.

Sophies Breath strain effects

The indica and sativa lineage of Sophie’s Breath both get a chance to shine, resulting in uplifting yet calming effects. Consumers say you’ll feel a gentle wave of euphoria wash over your mind at the first inhale, uplifting your spirit and encouraging creativity. This initial cerebral high also brings focus and motivation, making it an excellent choice if you seek inspiration or increased productivity. 

The beauty of Sophie’s Breath marijuana strain is its calming effects, which offer total relaxation without the overwhelming couchlock. You can ease your stresses while staying mentally active enough to dive into a creative project or socialize with friends.

The hybrid also presents a versatile array of therapeutic benefits, according to Sophie’s Breath strain reviews by consumers. Fans of Sophie’s Breath say its mood-enhancing properties offer relief from anxiety, depression, and other mood disorders, as well as physical pains and muscle tension. Potential side effects include low blood pressure, tingling, insomnia, dry eyes, and thirst. 

How strong is Sophies Breath strain?

The mention of “Sophie’s Breath” may invoke images of a soft, gentle caress, but you’d be wise to not let the name fool you. Although this cultivar comes from a sophisticated lady, it hits like an OG

Sophies Breath strain’s THC level can range between 22 – 26%, but some claim it can get as high as 29%. The cannabis industry has yet to achieve standardized testing and accurate data tracking, so such high THC ratios should be taken with a pinch of salt. Still, you should pace yourself until you’ve got a feel for the hybrid’s effects, especially if you’re a novice.

Reports say Sophie’s Breath has an average of 1% CBD and CBG levels, making it a prime choice for therapeutic benefits.

Sophies Breath strain terpenes

The terpene profile of Sophie’s Breath cannabis strain is a sensory delight, with rich aromas sure to bring any marijuana fan out of the woodwork. Its dominant terpenes include pinene, myrcene, and caryophyllene. Pinene provides a rich pine fragrance, while caryophyllene introduces a spiciness to the aroma. Myrcene adds depth with its earthy and herbal notes, contributing to the soothing experience. 

Aroma & Flavor

Sophie’s Breath doesn’t disappoint when it comes to flavor. From the first inhalation, you’re welcomed by a rush of sweet herbal and floral notes, delivering a delightful essence reminiscent of pine forest meets fruit orchid. Its spicy vanilla flavor makes itself known on the exhale. The aroma is pungent and earthy, with notes of spicy fruit and vanilla. 

Learn more about the Sophies Breath strain

In a world loaded with indica-dominant hybrids, Sophie’s Breath weed strain stands out, providing both indica-like relaxation and sativa-fueled creativity and euphoria. The harmonious blend of earthy and floral notes turns this cultivar into a sensory masterpiece, quickly elevating it to primo-bud status. If you’d like to get your hands (and lungs) onto more epic strains like this one, check out the ILGM seed bank. You can also sign up to stay up-to-date with the latest cannabis seed deals.

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Robert Bergman


Robert Bergman is an Amsterdam-based marijuana grow expert who has years of experience from small grows to massive operations ... See profile

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