Bruce Banner #3 Strain

Bruce Banner #3, a sativa dominant strain, is based on the fictional character “Bruce Banner”.

Dr. Bruce Banner is a mild-mannered scientist who probably never even had a girlfriend for most of his life.

But since the accident, no one wants him to get pissed off. Because when he does,

Hulk comes to life. Who wants to deal with a powerful but angry indestructible force of nature?

In the world of cannabis, Bruce Banner #3 is aptly named as it might look like another strain, but once it is smoked, the monster is unleashed on those that makes you feel bad and down, those that stresses you, and those that causes you physical pain.

Possessing a high THC level that has been measured to reach 29%, this is one of the most powerful cannabis strain in the world.

Bruce Banner was bred by Delta 9 Labs by crossing OG Kush and Strawberry Diesel.

From the original strain, 5 phenotypes came to be. Of the 5, #2 and #4 soon fell off the grid.

And of the remain 3 strains, #3 was recorded the highest ever score in potency in High Times Cannabis Cups.

The Sativa-dominant Bruce Banner #3, as it is now called, was also a first prize winner in the Denver U.S. Cannabis Cup. Truly, this is Hulk disguised as a cannabis strain.

Here are some amazing seed deals. Buy 10 and get 10 seeds for free!

Bruce Banner #3 weed strain attributes:
ORIGINOG Kush and Strawberry Diesel
EFFECTSHappy – 10
Euphoric – 10
Uplifted – 9
Relaxed – 8
Creative – 7
Dry eyes – 8
Headache – 3
Anxious – 3
Paranoid – 3
FRAGRANCEEarthy, diesel, fruity
FLAVORSFLAVORS Sweet, diesel, fruity, strawberry
MEDICALDepression – 10
Stress – 9
Pain – 5
Fatigue – 4
Nausea – 4
PLANT HEIGHTUp to 9-1/2 feet outdoor, 4-1/2 feet indoor
THC CONTENT %20% to 29%
CBD %1%
INDICA / SATIVA %20%/80%
INDOOR YIELD20 to 22 ounces per square meter
OUTDOOR YIELD34 to 36 ounces per plant
GROWTH LEVELExperience needed to grow

* 10 is the highest
* 1 is the lowest


BOOM! Once you start smoking Bruce Banner #3, the cerebral high takes effects pretty quick and boy oh boy, does it take you to an incredible high or what?

Being tested for the strain with the highest potency, the mental high it brings is truly incredible. No, it doesn’t take you to dreamland and leave you like a pile of dirt after being brutally pummeled by the Hulk.

Rather, Bruce Banner #3 immediately makes you feel good by uplifting your mood. And then your mind starts to be more creative, but the most intense sensation you are going to feel is that of total euphoria and happiness.

Bruce Banner #3 Effects – Image powered by

So, the biggest secret of Bruce Banner #3 is out of the bag. The comic, TV, and movie version is all about getting pissed off and mad so that the nasty monster Hulk could take over. But the cannabis version is completely the opposite.

Bruce Banner #3 is the cannabis equivalent of the Miss Universe pageant. Can you say, “World peace?”

Bruce Banner #3 terpenes

This well-known cannabis strain gets its aromatics from caryophyllene, ocimene, myrcene, carene, and β-Pinene.

Aroma & Flavor

If there is one reason why a lot of people hesitate to plant Bruce Banner #3 outdoor, it has to be because of its odor.

It has a pungent and earthy smell dominated by diesel with a fruity undertone. The odor is so intense that it can be carried by the wind to your neighbors.

It is a good thing that the intensity of its odor does not carry over to its taste, otherwise, it would have been unbearable.

Instead, it has a slightly tamed sweet taste mixed with diesel with a note of strawberry.

Flavor Of Bruce Banner #3
Flavor Of Bruce Banner #3 – Image powered by

Caryophyllenespicy, cinnamon, clover
Ocimeneherbal, sweet, citrus, herbaceous, wood
Myrceneearthy, musky, fruity, clover, hop, pungent
Carenesweet, citrus, pungent, herbal, earthy, musky, wood, cedar, cypress wood
β-Pinenedill, parsley, basil, hops, wood, pine

Adverse Reaction

A highly potent strain must have some possible adverse reactions, right? Bruce Banner #3 has a THC level of up to 29%, and some people could not handle it as they might feel a headache.

There are also people who feel their heart racing as soon as the mental and body high kicks in hard, leading them to feel agitated as their anxiousness grows.

In some cases, the elevated anxiety level could result in mild panic attacks.

As for the two other possible reactions, with a strain having this high potency, you will feel your mouth and eyes drying.

It’s not much of a big deal, as it is common with almost all cannabis strain.


Although it is Sativa-dominant, the Indica-side actually gives a good balance of mental and physical body high.

As such, medical cannabis looking for a powerful strain sought Bruce Banner #3 to help with depression, stress, and other mental health concerns.

There are also a lot of people who use this strain to help deal with chronic pains.

A couple of other common benefits would be in giving you a boost in your energy levels.

Bruce Banner #3 could also help relieve the symptoms of Nausea and possibly, a few other gastronomical disorders.

Download my free marijuana grow guide and start growing Bruce Banner 3 strain


Think of those little seeds as puny Bruce Banner. You have a choice of planting this cannabis plant indoor or outdoor.

So as long as it is in a good environment and free of pests and diseases, it should grow nicely.

Besides the usual caring of the plant, you should know that it adapts well to the Screen of Green (SOG) method.

Another thing you need to do is to stress train the plant and it does respond well to both low-stress and high-stress training.

By the time you harvest, Bruce Banner #3 will give you a monster Hulk-size yields.

Bruce Banner #3 Growing
Bruce Banner #3 Growing

Flowering Time


Bruce Banner #3 starts flowering in 60 to 70 days. We did mention that it has a monster yield. How does 20 to 22 ounces per square meter sound to you?


So, planting Bruce Banner #3 gives you a Hulk-size yield. But outdoors where it could grow to nearly 10 feet tall, this baby will give you a gigantic yield of 34 to 36 ounces per plant during the early part of October.

Hulk from indoor certainly looks puny compared to the Hulk outdoor.

Bruce Banner #3 is known to provide an incredible high quickly, providing you with a great sense of euphoria and happiness, on top of boosting your productivity.

If that is what you’re looking for in a strain, then make sure to check our Bruce Banner seeds in the ILGM seed bank!



  1. OG Kush
  2. Strawberry Diesel

FAQ About Bruce Banner #3 Strain

What is the Bruce Banner #3 strain yield?

Bruce Banner #3 yields 20 to 22 ounces per square meter indoors and 34 to 36 ounces per plant outdoors.

How much THC does Bruce Banner #3 have?

From 20% up to 29%

What are the origins of the Bruce Banner #3 strain?

Bruce Banner was created by Delta 9 Labs in Amsterdam, by crossing OG Kush and Strawberry Diesel.

Have you ever smoked or grown your own Bruce Banner #3? Please let me know what you think about this marijuana strain in the comments below.


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Mr Robert Bergman PhD


Robert Bergman is an Amsterdam-based marijuana grow expert who has years of experience from small grows to massive operations ... See profile

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13 comments on “Bruce Banner #3 Strain”

  1. I’m growing Bruce banner#3 I’m on week 7 of flower &she looks great…..

  2. So funny! I have 2 bruce banner currently. One is about 12 feet tall but the other one is 14 feet Tall and 10+ around. I love bruce banner he never Disappoints!!!

  3. I have 2 Bruce banner plants just starting to flower. It’s been slightly over 3 months of veg time. These plants bush out a lot when you do LST. Before LST the plants were about 3 feet tall. The vegetation on its own has a very distinctive smell to it.

  4. Firstly, it’s cannabis, NOT “Marijuana,” as it is referred to here. Also, it says “it adapts well to the Screen of Green (SOG) method.” That is also incorrect. Screen of green is sCROG, NOT SOG which would be sea of green method. too many mistakes here to consider this to be good grow advice. what you pointed out is yet another mistake. tisk tisk.

  5. Is this a typo?
    Bruce Banner #3 “STARTS TO FLOWER” in 60 to 70 days. We did mention that it has a monster yield. How does 20 to 22 ounces per square meter sound to you? “Starts Flowering” – Shouldn’t that be “Ready to Harvest”

  6. Growing BB#3 indoors has been a breeze. One of the most forgiving plants I have ever grown. In flower it has stretched to almost 4 times its preflower size. Without doubt one of the best producing and frostiest strains on the market. Best part the seeds were a freebie with an order from

  7. I decided to throw some Bruce in the ground this year and wow, was she large and in charge. She grew to a healthy 9.5 feet x 7 feet around and was covered in huge cola’s. They weren’t kidding about the smell though, the last month she was pumping out some pretty serious odors (strawberry deliciousness) so you don’t want to plant this big girl in areas where you don’t have good protection. In all, I ended up just shy of 3#. Pretty good haul out of one plant.